By American College of Sports Medicine
Developed via the yank collage of activities drugs (ACSM) and written via a workforce of major specialists in workout technological know-how and motivation, this hugely sensible booklet presents step by step directions to aid fitness/health execs and scholars grasp motivation suggestions that experience confirmed winning in assisting consumers adhere to an workout program.
Read or Download ACSM's Behavioral Aspects of Physical Activity and Exercise (Point (Lippincott Williams & Wilkins)) PDF
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